Sleep Hygiene - How to Sleep Better!
Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again!
Author: Johanna Stauss, MSc Psychology
Discover more sleep related topics here:
http://www.sleephealthfoundation.org....
Sources in English:
http://www.howsleepworks.com/types_cy...
Biological clock: https://learn.pharmacy.unc.edu/insomn...
https://sleepfoundation.org/
Sources in German:
http://www.schlafmedizin.de/wissen.html
http://www.schlafmedizin.de/wissen.ht...
http://www.dgsm.de/patienteninformati...
http://www.dgsm.de/downloads/patiente...örungen%20DIN%20A5%20-%20PFADE.pdf
http://www.gesundheit.de/medizin/psyc...
http://depression.servier.de/sites/de...
http://www.psychologie.tu-dresden.de/...
http://www.schlafgestoert.de/site-48....
https://www.palverlag.de/gesunder-sch...
Видео Sleep Hygiene - How to Sleep Better! канала simpleshow foundation
Author: Johanna Stauss, MSc Psychology
Discover more sleep related topics here:
http://www.sleephealthfoundation.org....
Sources in English:
http://www.howsleepworks.com/types_cy...
Biological clock: https://learn.pharmacy.unc.edu/insomn...
https://sleepfoundation.org/
Sources in German:
http://www.schlafmedizin.de/wissen.html
http://www.schlafmedizin.de/wissen.ht...
http://www.dgsm.de/patienteninformati...
http://www.dgsm.de/downloads/patiente...örungen%20DIN%20A5%20-%20PFADE.pdf
http://www.gesundheit.de/medizin/psyc...
http://depression.servier.de/sites/de...
http://www.psychologie.tu-dresden.de/...
http://www.schlafgestoert.de/site-48....
https://www.palverlag.de/gesunder-sch...
Видео Sleep Hygiene - How to Sleep Better! канала simpleshow foundation
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