10 min Early Morning Abs Workout #getabsquick

Kickstart your day with our 10-minute slow and steady six-pack workout! This appealing morning regimen is focused on building a chiseled core at a pace that ensures precision and efficacy. Nothing too heavy, nothing too light - just the perfect balance to wake up your body and start developing that six-pack!

🌟 Share Your Progress! 🌟
We love seeing you take on these workouts and making progress on your fitness journey! Whether you've just started or have been following along for a while, don't hesitate to share your achievements, challenges, and victories in the comments below. Let's motivate and support each other as we work towards our fitness goals! 💪😊

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0:00-0:11 Intro
0:11-0:41 Plank
0:56-0:26 Bicycle Crunches
1:42-2:12 Leg Raises
2:27-2:57 Mountain Climbers
3:11-3:41 Russian Twists
3:56-4:26 Left Side Plank
4:42-5:12 Right Side Plank
5:28-5:58 Plank Jacks
6:13-6:43 Heel Touches
6:59-7:29 Flutter Kicks
7:43-8:13 Reverse Crunches
8:29-8:59 Windshield Wiper
9:14-9:44 Toe Touches
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Disclaimer: Please be advised that before attempting any exercises or physical activities presented on this platform, it is crucial to consult with a qualified healthcare professional to ensure they are suitable for your individual health and fitness level. Neither the creators of this video nor this platform will be liable for any injuries or harm sustained while engaging in these activities. Always prioritize your safety and well-being during any physical activity.

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Видео 10 min Early Morning Abs Workout #getabsquick канала BRIAMOVES