5 min Pilates Prep: Core & Leg Activation | No Equipment #easyworkout

Get ready to feel the burn and kickstart your Pilates journey with this quick, yet effective session. Perfect for beginners or those who want to warm up before their main workout. Get ready to strengthen and tone your core and legs in a short amount of time!

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0:00 Intro
0:11-0:41 Pilates Scissors
0:41-1:11 Squat Heel Raises
1:11-1:41 Standing Leg Extensions
1:45-2:16 Pilates Toe Taps
2:18-2:48 Slow Pilates Squat
2:48-3:18 Standing Leg Circles
3:20-3:50 Forward Fold and Roll-Up
3:52-4:22 Pilates Side Kicks
4:24-4:54 Pilates Cross Crunches
4:55-5:25 Deep Breaths and Arm Reaches

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Disclaimer: Please be advised that before attempting any exercises or physical activities presented on this platform, it is crucial to consult with a qualified healthcare professional to ensure they are suitable for your individual health and fitness level. Neither the creators of this video nor this platform will be liable for any injuries or harm sustained while engaging in these activities. Always prioritize your safety and well-being during any physical activity.
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Видео 5 min Pilates Prep: Core & Leg Activation | No Equipment #easyworkout канала BRIAMOVES