How To Lose Belly Fat in 1 Week | 3 Simple Steps (SCIENCE-BASED)

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In this video you’ll learn 3 best evidence-backed tips to answer the question “How to Lose Stubborn Fat”, commonly known as “Lower Abdominal Fat”.

STEP 1: CALORIC DEFICIT: HOW TO CALCULATE YOUR MACRONUTRIENT BALANCE, YOUR PROTEIN, CARBS AND FATS. AND THE BEST DIET AND THE
STEP 2: FASTED RESISTANCE TRAINING AND CARDIO
STEP 3: FAT BURNING SUPPLEMENTS

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REFRENCES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
https://www.ncbi.nlm.nih.gov/pubmed/38720
https://www.ncbi.nlm.nih.gov/pubmed/8387538
https://www.ncbi.nlm.nih.gov/pubmed/9357807
https://www.ncbi.nlm.nih.gov/pubmed/17784905
https://www.ncbi.nlm.nih.gov/pubmed/21113312
https://www.ncbi.nlm.nih.gov/pubmed/11090571

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
➢Macro Calculator: https://www.calculator.net/macro-calculator.html

Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds

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Видео How To Lose Belly Fat in 1 Week | 3 Simple Steps (SCIENCE-BASED) канала Doctor Mike Diamonds