How To Lose Love Handles | 10 Simple Tips

In this video you’ll learn my top 10 evidence-backed tips to answer the question “How to Lose Belly Fat Effortlessly”,
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Tip 1: Negative Energy Balance
Tip 2: Reduce Sugar
Tip 3: Eat More Protein
Tip 4: Walk 10K+ Steps
Tip 5: Cheat on A Full Stomach
Tip 6: Resistance Training
Tip 7: High Intensity Interval Training
Tip 8: High Fiber Diet
Tip 9: Sleep More
Tip 10: Intermittent Fasting

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Видео How To Lose Love Handles | 10 Simple Tips канала Doctor Mike Diamonds