Jumping from Crow to Plank | Yoga Tutorial

Jumping back from crow to plank or chaturanga is a fun transition, but can be difficult to do with control if you don’t have the right set up.

In this video I give some tips to find more float, build control and make this transition more efficient for the body.
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Видео Jumping from Crow to Plank | Yoga Tutorial канала Tate Englund Yoga