🔥ONLY STEPS WORKOUT for LAZY DAYS🔥3000 STEPS WORKOUT🔥CALORIE BURN FOR LAZY DAYS🔥REGULAR+SIDE STEPS🔥

I put together this 30 min ONLY STEPS WALKING WORKOUT for lazy days, when you don`t really feel like exercising, but would still like to burn some calories. This is a low intensity steady state step workout that is easy on the body and the brain :))). Works great after a big meal, or while watching tv, NETFLIX, or listening to a podcast. This indoor walking workout will get you closer to your daily steps goal by a minimum of 3000 steps. I switch between regular and side steps, so you can get the benefits of both.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
If you liked this workout, you might also like this one:
https://youtu.be/EK4jXGcWOUQ

I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 2,32 km, 3321 steps, 200 calorie burn
Xiaomi Mi Band 5: 3,41 km, 3187 steps, 209 calorie burn
I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
https://youtube.com/playlist?list=PLo...

More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn

More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx

More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH

More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥ONLY STEPS WORKOUT for LAZY DAYS🔥5000 STEPS WORKOUT🔥CALORIE BURN FOR LAZY DAYS🔥REGULAR+SIDE STEPS🔥
#3000steps #sidesteps #fastwalking
3000 steps workout,5000 steps,walking workout,beginner walking workout,walk to the beat workout,walking for weight loss,walking for fat burn,walking for calorie loss,walk at home,at home walking workout,5000 steps at home,3000 steps at home workout,3000 steps in 30 min,5000 steps in 40 minutes,30 min fast walking workout,10000 steps,walking exercise,walking exercise for weight loss,BurpeeGirl,walk to burn fat,burpee girl cardio,kiss,burpee girl walking, kiss workouts

Видео 🔥ONLY STEPS WORKOUT for LAZY DAYS🔥3000 STEPS WORKOUT🔥CALORIE BURN FOR LAZY DAYS🔥REGULAR+SIDE STEPS🔥 канала BurpeeGirl