Meditation Technique Breakdown

How to Meditate at: http://www.secretstomeditation.com/how-to-meditate-book/

See more videos and information at SecretstoMeditation.com. Larry Terkel explains the differences between mindfulness meditation (vipassana) and mantra meditation and how he combines these two techniques for an easy and effective way to meditate which he calls meditationPlus.

Видео Meditation Technique Breakdown канала Larry Terkel