YouTube Meditation - Waking Up In the Morning

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This is another video from my series on improving sleep. In this video I explain how to use what I call "Snooze Alarm Asana." Often we wake up, especially with an alarm clock, in the middle of a sleep cycle. This can make us groggy, irritable and longing for the conclusion of the dream we were just having. I have a secret that will help you in the morning. Using this simple yoga and meditation technique, you can create a transitional phase that will help you wake up happier and less tired.

Видео YouTube Meditation - Waking Up In the Morning канала Larry Terkel