Inner Child Healing Meditation / Comforting Your Inner Child / How to Deal with Difficult Feelings

#relaxforawhile #innerchild #selflove
I created this inner child healing meditation to help comfort the inner child as you deal with the difficult feelings and emotions triggered by old childhood wounding. When we experience intense feelings & emotions, it is usually because our inner child within is reliving a repressed emotion that has been activated by a present day event reminiscent of an old painful feeling. During this meditation, you will be gently guided and supported to help you ride out the difficult feeling rather than run away from the emotional discomfort by our usual strategies of escape, avoidance, suppression, indulgence, and self-judgment. Both you and your little one will meet this unpleasant feeling together. As your inner child begins to feel safe and supported, this unpleasant feeling will slowly begin to release and transform. This inner child meditation can be used when you get into an argument or misunderstanding, feel confused or conflicted, disrespected or misunderstood, or anytime you experience a feeling or emotion that feels too intense and difficult to manage. Doing this meditation often will result in feelings and emotions from the past creeping in less and less. Although I am in the health profession, I am not a trained therapist. I am only sharing a technique that I have learned to use (through my own ongoing therapy) that has really helped me learn how to deal with my difficult emotions and feelings. I hope this may help you as well!
PLEASE NOTE: If your childhood experiences involved abuse, severe trauma or tragedy, this meditation may be too emotionally triggering and it may feel more disturbing then healing and comforting. In this case, please do not use this meditation without the guidance of a trained therapist to help support you on your healing journey.
please scroll down to read the safety disclaimer before listening!
Wishing you peace and love,
Joanne xo

TIME STAMPS:
Introduction to meditation 0:00 - 5:18
Meditation 5:19

Check out my other inner child healing meditation. It is very popular!
https://www.youtube.com/watch?v=R2OfD00e6Tk&t=734s

Attributions for this video:
Background Music
Music (“Calm Wind”) by Peder B. Helland, licensed by Soothing Relaxation https://www.soothingrelaxation.com

Video Footage
https://www.pixabay.com

Image Footage
https://www.pond5.com

Donation to support my channel
https://paypal.me/relaxforawhile

Let's stay in touch :)
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Hello! I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!

Check out my website for downloadable guided meditations!
https://www.relaxforawhile.com

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SAFETY DISCLAIMER: This production has been created for relaxation & as a sleep aid. Although this audio recording can offer support, it is not a replacement to traditional medical care. Please note that although I am a health professional, I am NOT a trained mental health therapist or doctor. If you suffer from any serious health concerns, you should always seek the assistance of a doctor/trained mental health professional.

While guided meditations and binaural sounds can generally be helpful for relaxation and sleep, you should always consult with a doctor first before listening if you have epilepsy, a serious mental disorder or brain injury. If you experience any negative effects while listening such as a headache, dizziness, nausea, increased heart beat or any other adverse effects, stop using the recording and seek the assistance of a medical doctor immediately.

Please do not listen to this recording while driving or operating machinery. Only listen when you can relax safely.

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