Inner Child Healing Meditation / Codependency Recovery / Release Negative Self Talk / Self Love ❤️

#healingmeditation #relaxforawhile #innerchild
This is a beautiful inner child healing sleep meditation that will help release negative self-talk and lack of self-love by unconditionally loving your 'true self" while you sleep. I initially wrote this meditation for myself as I have been on an inner child healing journey over the last little while. I wanted to share it with you in hopes that you too will find it helpful 💜 Please note that this meditation is not meant to put blame on parents and/or caregivers. Many parents did the best they could with the tools they had. Also, there are many children who had wonderful parents/caregivers but suffered minor/major trauma from other children, siblings, relatives and so on. Even playground name calling can cause wounding that may follow the person into adulthood. Some children suffered from childhood trauma through the death of a parent or divorce. There are so many different reasons why our inner child may have gone into hiding. I feel everyone can benefit from a little inner child healing. This is why I felt lead to share this personal video with you all.
Wishing you a peaceful night,
Joanne
ATTRIBUTION:
This video and meditation was inspired by Michelle Chalfant's beautiful inner child meditation for Codependency. If you haven't listened to it I highly recommend it!! :) Michelle is a professional counselor and she has an amazing YouTube channel with many other videos that helps people overcome emotional pain and codependency. She also has an amazing podcast called The Adult Chair. I have included the link below to her beautiful inner child meditation and I've included the link to her YouTube channel link and her website :)
Her inner child meditation for codependency:
https://www.youtube.com/watch?v=8779P4rim80
Her channel:
https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw
Her website:
https://theadultchair.com
Her podcast:
https://theadultchair.com/podcasts/

DISCLAIMER: The purpose of this video is to help the listener cultivate self-love. However, while listening, this video may trigger an emotional response. Please be gentle with yourself. Be sure to seek help from a therapist if you are experiencing strong overwhelming emotions that you are having difficulty processing. I have and it's been a wonderful healing journey!

TO DOWNLOAD FOR OFFLINE LISTENING: https://www.relaxforawhile.com/product-page/inner-child-healing-meditation

Other Attributions:
Background Music
Part 1 Gentle Piano Lullaby by Pond5 (Jordan Jessep)
Part 2 Tomorrow by https:/www.bensound.com
Part 3 Shimmering Waves by Pond5 (Jordan Jessep)

Video Images
https://www.pixabay.com

Donation to support my channel
https://paypal.me/relaxforawhile
Let's stay in touch :)
Instagram: https://www.instagram.com/relaxforawhile66
Facebook: https://www.facebook.com/relaxforawhile

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SAFETY DISCLAIMER: This production has been created for relaxation & as a sleep aid. Although this audio recording can offer support, it is not a replacement to traditional medical care. Please note that although I am a health professional, I am NOT a trained mental health therapist or doctor. If you suffer from any serious health concerns, you should always seek the assistance of a doctor/trained mental health professional.

While guided meditations and binaural sounds can generally be helpful for relaxation and sleep, you should always consult with a doctor first before listening if you have epilepsy, a serious mental disorder or brain injury. If you experience any negative effects while listening such as a headache, dizziness, nausea, increased heart beat or any other adverse effects, stop using the recording and seek the assistance of a medical doctor immediately.

Please do not listen to this recording while driving or operating machinery. Only listen when you can relax safely.
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Видео Inner Child Healing Meditation / Codependency Recovery / Release Negative Self Talk / Self Love ❤️ канала relax for a while