Zack Telander (part 2) on the Ramsey Dewey podcast #29: Weightlifting & Combat Sports

Ramsey Dewey podcast episode #29 with Zack Telander. Zack is an Olympic weightlifting coach who works for Juggernaut Training systems. Zack recently started training in Brazilian Jiu-Jitsu and got the attention of the BJJ world after posting a video of a roll with BJJ black belt Cody Steele. In this video podcast, we discuss the role of strength training in combat sports, periodization, active recovery, why traditional goals making sets you up for failure, how to make it to the UFC, and what would happen when Zack finally gets to roll with Chad Wesley Smith.

Check out Zack’s YouTube channel here:

https://youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw

Follow Zack on instagram here:

https://instagram.com/coach_zt?igshid=jiqjv6ek1le4

Check out Juggernaut Training Systems YouTube channel here:

https://youtube.com/c/JuggernautTrainingSystems

And visit their website here:

https://www.jtsstrength.com/

Thanks to the channel sponsor, No-Gi BJJ Gear. Use my code RAMSEY10 for a 10% discount on everything at https://www.nogibjjgear.com/?ref=AyJ_EjPCOXox

Shanghai based MMA Coach and Kunlun Fight Combat League ringside commentator Ramsey Dewey answers questions from the viewers.

This video features original music by Ramsey Dewey

Follow me on Instagram at: https://www.instagram.com/ramseydewey/

Видео Zack Telander (part 2) on the Ramsey Dewey podcast #29: Weightlifting & Combat Sports канала Ramsey Dewey