The Striker’s Guide to getting up in MMA

Stuck on the bottom? Need help getting back up? Why can’t you get back to your feet when the other fighter is standing over you? Why do you keep getting punched in the face when you try all that guard stuff you learned in BJJ class when you do MMA sparring? How can you escape mount and side control in a way that puts you back on your feet without getting taken down again immediately?

Well here we go!

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Ramsey Dewey is an MMA coach, referee, and fight commentator, and occasional musician based in Shanghai, China.

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This video features original music by Ramsey Dewey

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Видео The Striker’s Guide to getting up in MMA канала Ramsey Dewey