30 Min Total Body Yoga Flow To Open Your Heart And Find Peace / Yoga For Everyone
Hey! Le'ts have a day full of PEACE. I am so excited to share this fun Yoga flow class with you. You will release stress, twist, open your hips and legs and shoulders. This is the series I'm sharing for my Yoga For Peace Class today in Sebastopol.
We will practice for 30 minutes and enjoy and fun flow with lunges, balances, eagle, hand to foot pose and a few downward dogs so that you connect with your heart and feel at peace for your day.
Monica sends you reiki healing throughout the class.
Benefits includes: hamstring stretches, releasing pain from the back, core strength and feeling balanced for your dayl
Please practice this class every day as 20 minutes a day can and WILL change your life.
Let me know what you enjoyed about class below.
Monica was a marathoner, triathlete, century cyclist and mom of 3! She has had many injuries over the years and it brought her to teach yoga 18 years ago. She has recovered from them through yoga, breathwork, self massage and personal development.
If you have friends or family that struggle with hip or back pain, please share this video.
Music Rights authorized by Yogapond.
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Start your day off right with a 15 minute breathwork session
https://rapidmanifestationtoday.com/podcast
More at https://rapidmanifestationtoday.com
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Видео 30 Min Total Body Yoga Flow To Open Your Heart And Find Peace / Yoga For Everyone канала Monica Bravo, Rapid Manifestation Today
We will practice for 30 minutes and enjoy and fun flow with lunges, balances, eagle, hand to foot pose and a few downward dogs so that you connect with your heart and feel at peace for your day.
Monica sends you reiki healing throughout the class.
Benefits includes: hamstring stretches, releasing pain from the back, core strength and feeling balanced for your dayl
Please practice this class every day as 20 minutes a day can and WILL change your life.
Let me know what you enjoyed about class below.
Monica was a marathoner, triathlete, century cyclist and mom of 3! She has had many injuries over the years and it brought her to teach yoga 18 years ago. She has recovered from them through yoga, breathwork, self massage and personal development.
If you have friends or family that struggle with hip or back pain, please share this video.
Music Rights authorized by Yogapond.
- - - - - - - - - -
Start your day off right with a 15 minute breathwork session
https://rapidmanifestationtoday.com/podcast
More at https://rapidmanifestationtoday.com
Instagram: @rapidmanifestationtoday.com
Facebook: Rapid Manifestation Today
Видео 30 Min Total Body Yoga Flow To Open Your Heart And Find Peace / Yoga For Everyone канала Monica Bravo, Rapid Manifestation Today
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25 февраля 2023 г. 4:45:11
00:33:25
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