17 Min Short Power Vinyasa
Unleash your heart and activate your core with this 17 minute yoga video great for beginners and all levels. ⚡️
Hey! Hola! Ciao'! Welcome to a NEW DAY! I am so excited to share this Quick Yoga class with you. You will feel happy, flexible, open and empowered after 17 minutes of twists, side plank, warrior 3, low lungers, and lying twist.
Monica sends you healing throughout the class and suggests breathwork to Banish Stress and get CLARITY. Check out breathwork sessions on spotify. https://rapidmanifestationtoday.com/podcast
Benefits includes: hamstring stretches, releasing pain from the back and hips so that you feel balanced for your dayl
Please practice this class every week as 20 minutes a day can and WILL change your life.
Let me know what you enjoyed about class below.
Monica was a marathoner, triathlete, century cyclist and mom of 3! She has had many injuries over the years and it brought her to teach yoga 18 years ago. She has recovered from them through yoga, breathwork, self massage and personal development.
If you have friends or family that struggle with hip or back pain, please share this video.
- - - - - - - - - -
Start your day off right with a 15 minute breathwork session
https://rapidmanifestationtoday.com/podcast
Видео 17 Min Short Power Vinyasa канала Monica Bravo, Rapid Manifestation Today
Hey! Hola! Ciao'! Welcome to a NEW DAY! I am so excited to share this Quick Yoga class with you. You will feel happy, flexible, open and empowered after 17 minutes of twists, side plank, warrior 3, low lungers, and lying twist.
Monica sends you healing throughout the class and suggests breathwork to Banish Stress and get CLARITY. Check out breathwork sessions on spotify. https://rapidmanifestationtoday.com/podcast
Benefits includes: hamstring stretches, releasing pain from the back and hips so that you feel balanced for your dayl
Please practice this class every week as 20 minutes a day can and WILL change your life.
Let me know what you enjoyed about class below.
Monica was a marathoner, triathlete, century cyclist and mom of 3! She has had many injuries over the years and it brought her to teach yoga 18 years ago. She has recovered from them through yoga, breathwork, self massage and personal development.
If you have friends or family that struggle with hip or back pain, please share this video.
- - - - - - - - - -
Start your day off right with a 15 minute breathwork session
https://rapidmanifestationtoday.com/podcast
Видео 17 Min Short Power Vinyasa канала Monica Bravo, Rapid Manifestation Today
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3 января 2024 г. 19:00:09
00:17:13
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