Yoga Flow For Upper Back and Shoulder Tension Relief

Yoga flow sequence for upper back and shoulder tension relief! Come take this yoga class with me to release tension in your upper back, neck, and shoulders that builds up with daily stress, sitting at a desk, or intense exercise. This hour-long online yoga class will help you feel loose and limber :)

Want more at-home yoga?
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Easy Beginner Yin Yoga For Lower Back Pain Relief (30-min): https://youtu.be/ncPl_5ho5ks
Yoga for Your Back - Love Your Spine (45 Min): https://youtu.be/-YSsLJex8Qw

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com

Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Видео Yoga Flow For Upper Back and Shoulder Tension Relief канала BrettLarkinYoga