How to deal with hard time | I got covid & worry about war

How to deal with hard time | I got covid & worry about war

#hardtime #sweden #worry

In this vlog, I shared my personal experiences dealing with covid at home.
This is a time when our destiny is so uncertain. People all over Europe are effected by this war between Ukraine and Russia. I just pray that both parties could put their weapons down resolve with peace.
During this stressful time, I distracted myself and try stay calm. I also translated this video subtitles into Ukrainian, hope they could find my channel for tips how to move to Sweden.

0:00 intro
0:33 how is covid-19 disease transmitted
2:25 how to do a covid self test
3:31 symptoms of covid 19
4:14 are covid vaccine effective
4:37 how to treat covid at home
7:41 my thoughts about World War 3
9:12 what can I do to help Ukraine to move to Sweden
How to look after yourself at home if you have coronavirus (COVID-19)

Credit (Read full article here) https://www.nhs.uk/conditions/coronavirus-covid-19/self-isolation-and-treatment/how-to-treat-symptoms-at-home/

Most people with coronavirus (COVID-19) feel better within a few weeks. You may be able to look after yourself at home while you recover.

While you're ill, ask a friend, family member or neighbour to check up on you. Arrange a regular call or talk through a doorway (not face to face) so they can check how you're doing.

Treating a high temperature

If you have a high temperature, it can help to:

get lots of rest

drink plenty of fluids (water is best) to avoid dehydration – drink enough so your pee is light yellow and clear

take paracetamol or ibuprofen if you feel uncomfortable

Is it safe to take ibuprofen if I have symptoms of COVID-19?

Treating a cough

If you have a cough, it's best to avoid lying on your back. Lie on your side or sit upright instead.

To help ease a cough, try having a teaspoon of honey. But do not give honey to babies under 12 months.

If this does not help, you could contact a pharmacist for advice about cough treatments.

Hi,
I am a Singaporean living in north Sweden for over 23 years. This channel is about how I adapt to stress-free Swedish way of simple slow life. Being a Foodie and nature lover, Sweden offer me my dream lifestyle ! If you are seeking self-care, mental health, hygge ideas, this is the right channel for you.
My goal in life is how to stay positive and healthy. I am so happy you found me here, let's share our journey together ❤️

Reach out with me at my Koji profile here
https://withkoji.com/@esteeinsweden

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Видео How to deal with hard time | I got covid & worry about war канала Estee in Sweden