How to Survive Mentally When SHTF | Chores - Prep - Enjoy life - while you still can

How to Survive Mentally When SHTF | Chores - Prep - Enjoy life - while you still can

#prepareness #mentalhealth #prepper

0:00 how to deal with depression during the imminent War
1:45 how do eat and enjoy food while you still can and keep fit for the imminent war
3:42 how to make lap cheong omelet
4:31 how to make mince beef with tofu 7:13 how I surprise my daughter on her birthday
9:19 how to feel happy during the uncertain time shtf

I know it's difficult to stay positive during this uncertain time, but we must in order to feel better and happy. Even if you don't typically thrive on a strict schedule, having a routine can be helpful in times of unpredictability, uncertainty, and stress.Implementing a structure to your day can give you a sense of control. It can also improve your focus, organization, and productivity. Having a routine is about more than just your day-to-day responsibilities and your work—don't forget to make time for self-care.

Hi,
I am a Singaporean living in north Sweden for over 23 years. This channel is about how I adapt to stress-free Swedish way of simple slow life. Being a prepper, foodie and nature lover, Sweden offer me my dream lifestyle ! If you are seeking self-care, mental health, hygge ideas, this is the right channel for you.
My goal in life is how to stay positive and healthy. I am so happy you found me here, let's share our journey together ❤️

Reach out with me at my Koji profile here
https://withkoji.com/@esteeinsweden

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Видео How to Survive Mentally When SHTF | Chores - Prep - Enjoy life - while you still can канала Estee in Sweden