800m running tips | 800m training | 800m workout | 800 meter running technique | 800 meter race tips

800M WORKOUTS


Mon- Speed Endurance
Tues- Speed
Wed- Aerobic Power
Thur- Short Speed Endurance
Fri- Anaerobic Capacity (Intensive Tempo)
Sat- Aerobic
Sun- Off

Pre-Season

Mon- 6x 150m @ 90% - 5 min rest
Tues- 15 min run, Hurdle Drills,
4x 75m @ 95%- 5 min rest
Wed- 8-10 x 200m @ 70%- 60 sec rest
Thur- 15 min run, Med balls, 2x 40-60-80m @
95%- 2 min rest/ 7 between sets
Fri- 200-400-600-400-200 @80%- same rest
Sat- 15-40 minute easy run on own
Sun- Off
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