Full Body Workouts At Home (Minimal Equipment!) | Alone in Quarantine

If you want to see what I'm up to on the daily, follow my story on IG!I give you guys daily updates on how I'm looking and feeling over there 🥰
▹IG‣ @stephanie_buttermore
▹ Food IG‣@StephsHollowLeg

⏱Time Stamps⏱
Intro/Quarantine Stuff: 00:00
Program Release Delay: 02:09
Workout: 04:18
Lasik Experience: 11:32

*FULL WORKOUT*

WARM UP
▪️Cat/Cows
▪️Arm Circles/Swings
▪️Band Pull Aparts
▪️Toe Touch to Squat
▪️Hip Flexor Stretch

EXERCISES
▪️Bulgarian Spit Squats
3 Sets | 8 reps
▪️Single-leg RDL
3 Sets | 10 reps
▪️Dumbbell Floor Press
3 Sets | 10 reps
▪️Band Pull Downs
3 Sets | 10 reps
▪️Band Glute Bridges
3 Sets | 15-20 reps
▪️Plank
3 Sets | 45-60 secs
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Shop My Programs
🏋️‍♀️Beginner to Intermediate 🏋️‍♀️
Women's Foundation Program
📒https://www.stephaniebuttermore.com/womens-foundation-program
🏋️‍♀️Intermediate to Advanced Lifters🏋️‍♀️
Women's Specialization Program (difficulty 3)
📒https://www.stephaniebuttermore.com/womens-specialization-program
Women's Optimization Program (difficulty 4)
📒▹https://www.stephaniebuttermore.com/womens-optimization-program
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*Recommended Videos*
▹ALL IN SCIENCE▹ https://youtu.be/mknrIncksQk
▹FDOE All In▹ https://youtu.be/XX-xBmikwA8
▹2019| The Year I gained Weight ▹ https://youtu.be/MFLgR64eg2Q
▹ALL IN AFTERMATH (4 Months All In)▹ https://youtu.be/QfmHGRLyUnY
▹How Much Do I Want When All In?▹ https://youtu.be/pG29gt9SQow
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SHOP MY MERCH! 👚https://stephaniebuttermoreshop.com/
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
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SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
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MUSIC ▹
‣Epidemic Sound
Music by Elli Moore - OK - https://thmatc.co/?l=FA7D9EE1
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CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)
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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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FTC: This video is NOT sponsored. I do not do sponsored videos, nor do I plan to in the future.

Видео Full Body Workouts At Home (Minimal Equipment!) | Alone in Quarantine канала Stephanie Buttermore