What I Eat in A Day for HAIR GROWTH & HEALTH| It all starts with what you eat... 4c Low Porosity

We all know that healthy eating translates to healthy hair so iv decide to show you what I eat in a day, I hope guys enjoy it
Google helped with this info below...
Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily. A 2015 study found that minerals in avocado oil, including potassium and magnesium, may seal cuticle cells, which can help hair look smooth and shiny and prevent it from breaking.

Red Onion: The properties of red onion are such that it helps in strengthening hair from its roo ts while also nourishing and improving its texture. It also helps in making hair shine like never before as a result of improved circulation of blood in the scalp,” he explained.

Eggs: Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss ( 1 ).

Green mussels contain mucopolysaccharides that help preserve the appearance of youth. Mucopolysaccharides are found in our hair, skin and nails, and they are present in greater quantity when we are young to help us grow. They help to maintain the elasticity of skin and give a smooth complexion.

Kale
* Aids in cellular turnover.
* Strengthens strands.
* Hydrates the scalp and strands.
* Eliminates toxins from scalp and strands.
* Soothes irritation.
* Boosts hair growth.

Peppers They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron. Along with being full of nutrients, Bell Peppers deliver a satisfying and low-calorie crunch with every bite.

Lettuce Lettuce provides vitamin K and potassium that stimulates hair growth and prevents the hair from getting grey and makes them healthy. These two prevents hair fall, boosts hair growth and discourages hair fall. You could extract lettuce juice and use it before shampoo or directly eat it. It's your choice!
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