6 - are you gonna bounce on the saddle or not? Workout for weight loss and pedalling technique.
0:00 warm up
5:35 int. 1
9:35 int. 2
11:55 ADVICE
13:35 int. 3
17:35 int. 4
21:35 int. 5
23:35 cool down
Week 1 & 2. Beginners Level. Session 6. Today we're doing high cadence ramp intervals, enhancing pedalling efficiency. If you wish to do A LITTLE more intervals, simply use chapters to repeat the ones you prefer.
Repeat session 1 - 6 in the first and second week. Then proceed to the next level. See ya!
Buy cycling rollers here: https://amzn.to/3F5XVgW
Bike from this session: https://szajbajk.com/3GOvt4u
Видео 6 - are you gonna bounce on the saddle or not? Workout for weight loss and pedalling technique. канала SickBiker
5:35 int. 1
9:35 int. 2
11:55 ADVICE
13:35 int. 3
17:35 int. 4
21:35 int. 5
23:35 cool down
Week 1 & 2. Beginners Level. Session 6. Today we're doing high cadence ramp intervals, enhancing pedalling efficiency. If you wish to do A LITTLE more intervals, simply use chapters to repeat the ones you prefer.
Repeat session 1 - 6 in the first and second week. Then proceed to the next level. See ya!
Buy cycling rollers here: https://amzn.to/3F5XVgW
Bike from this session: https://szajbajk.com/3GOvt4u
Видео 6 - are you gonna bounce on the saddle or not? Workout for weight loss and pedalling technique. канала SickBiker
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Can you kill brake pads in one race? Yes and I must fix this now...
If you can do this with your Deore cassette, make a warranty claim or tighten it repeatedly!
Why is this the easiest internal dropper post to install...
Why you should NOT remove this sticker during unboxing your bike.
Bike marketing of 2023 about my bikes from 20....
Group rides winning bike vs races winning bike...
What's the REALISTIC range of Merida eSILEX+ in the mountains...
8 - level up your strength with low cadence intervals.
How to connect your bike with computer at home. Budget trainers still rock!
How it works - budget indoor traininer set-up.
4 - how to breathe for weight loss / fat burning. Beginners workout.
You can service cheap fork in 10 minutes.
How 70% less training gave me BIG improvements. Tired of your poor racing fitness? Watch this!
How I clean and prep bike after muddy race. #shorts
Why trail hardtail still makes a lot of sense. Merida Big Trail on my MTB race.
How to fix wobbly wheel + greasing the hubs.
How to improve shifting by cleaning derailleur pulleys.
How will you know that your chain is dead and how to replace it. #shorts
Trash bike rescue. Part 1 - frame wash and disassembly.
7 mistakes of beginner bike mechanics. Inner tube and shifting cables replacement. Lesson 4.