4 - how to breathe for weight loss / fat burning. Beginners workout.
0:00 warm up
3:19 int. 1
6:19 int. 2
9:19 int. 3
10:20 ADVICE
12:19 int. 4
15:19 int. 5
18:19 int. 6
21:19 int. 7
Week 1 and 2. Beginners level. Session 4. What is "gear one breathing" and how it helps with your health and training.
Feel free to repeat A COUPLE of these intervals by simply using chapters.
Repeat session 1 - 6 in the first and second week. Then proceed to the next level. See ya!
Where to buy indoor trainer: https://amzn.to/3gCZjOt
Bike from this session: https://szajbajk.com/3GOvt4u
Видео 4 - how to breathe for weight loss / fat burning. Beginners workout. канала SickBiker
3:19 int. 1
6:19 int. 2
9:19 int. 3
10:20 ADVICE
12:19 int. 4
15:19 int. 5
18:19 int. 6
21:19 int. 7
Week 1 and 2. Beginners level. Session 4. What is "gear one breathing" and how it helps with your health and training.
Feel free to repeat A COUPLE of these intervals by simply using chapters.
Repeat session 1 - 6 in the first and second week. Then proceed to the next level. See ya!
Where to buy indoor trainer: https://amzn.to/3gCZjOt
Bike from this session: https://szajbajk.com/3GOvt4u
Видео 4 - how to breathe for weight loss / fat burning. Beginners workout. канала SickBiker
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
NO LOCKOUT Needed! 2017 Corratec Inside Link 10Hz Trail And XC Bikes.Bought on eBay - how NOT to pack a bike jersey or any sold item!Fall / Winter Indoor Training With ShaiBike. Let's Check Out Zwift Software!Recovery ride for MTB and road cycling. Smart training with Cannondany!MTB Race Commentary. Training, Food, Bike Preparation, Tactics.Cycling Training #1. 4 Tips For Absolute Newbies.How NOT To Ride In The Pack, How And When To Launch Attack. MTB Racing.Trying to rescue a seized GX drivetrain of this Scott Spark after super muddy race. Will it work?Cycling Training #2. 4 Things, That Show You Will Fail In Training Or Losing Weight.Cannondale F600, 400$, 10,4 kg 1x10, Shimano Deore + Zee, HeadShok DD60. COOL BIKECyclists visibility at night.This vintage derailleur started to decay. Old Peugeot bike restoration. Part 1/3. Cleaning rear mechFirst Steps In Cycling Training And Losing Weight. 45 min Workout. CYCLING ACADEMY 2.How To Be Faster In The Corners, When To Launch Attacks & More. XC Racing.Painless Troubleshooting Of Your Rear Derailleur. 11 Steps To Crisp Shifting On Bicycle.I made $253 in X minutes... Bike Service School - lesson 6.Shimano XTR PD-M9000 SPD Pedals In 52 Pieces. In-Depth Overhaul. Greasing, Assembly.5 Bike Hacks With Neodymium Magnets. Tricks For Servicing Bicycle Chain, Hubs, Cables And More...Bikepacking And Riding Ultra-Distance On Your Bike. Guide For Newbies. Part 1 - Training PreparationHow I Lost 30 Positions, But Finished Third. My Race With Commentary.