11 Surprising Foods You Didn’t Know Burn Fat

Do you like chocolate milk? How about coffee? Better start putting more mustard on your sandwiches. We’re talking all that AND more.

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Sources: https://pastebin.com/Cbi5ekBi

Timestamps:
Intro - 0:00
1. Mustard - 00:22
2. Unripe Bananas - 01:20
3. Red Peppers - 01:52
4. Peanut Butter - 02:34
5. Coffee - 03:19
6. Dark Chocolate - 04:01
7. Humus - 04:44
8. Chocolate Milk - 05:13
9. Cottage Cheese - 05:45
10. Cinnamon - 06:19
11. Spaghetti - 06:57

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Mustard
That’s right. Mustard is a fat burner. While it remains one of the most loved and hated condiments on the table, it’s fat burning benefits are undeniable. And what’s crazier is that this isn’t a new discovery. Evidence of this has been around since the 80’s.

2. Unripe Bananas
Yup, they burn fat as well. Most people prefer their bananas to be ripe. It’s just the waiting process that’s such a pain. We sometimes wait so long, we forget we bought them. But little did we know that unripe bananas also have their benefits.

3. Red Peppers
How many of you love your hot peppers? While hot cayenne peppers set your mouth on fire and make you sweat, red peppers also help you lose weight. Here’s how they burn fat.

4. Peanut Butter
A study from 2009 showed that nuts in general will lower the risk of weight gain and obesity in adults.

5. Coffee
Caffeine boosts your metabolism. Now I know it’s not for everyone, but all you coffee drinkers should listen up.

For more information, please watch the video until the very end.
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Видео 11 Surprising Foods You Didn’t Know Burn Fat канала Bestie