SHOCKING RESULTS after ONE MONTH of VEGAN KETO

Hi there ! My name is Natasha and I am a mother of three (including twins) and in this video I share my experiences following a Vegan Keto diet for over a month now. If you missed any of my previous keto videos, you can find them here: https://bit.ly/2Hr1J0m

More videos coming soon!
Be sure to subscribe if you want to follow my journey and get some free recipes !
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Check out some of my other videos:

Twin Post Partum Fitness Journey : https://bit.ly/2OJidzJ

My Vegan Twin Pregnancy Playlist: https://bit.ly/2rVcTiT

MEAL PREP videos: http://bit.ly/2BrJ38L

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TIMESTAMPS:

0:01 - 1:15 INTRO/DISCLAIMERS
1:16 - 4:48 BACKGROUND INFO ON WEIGHT LOSS JOURNEY
- WHY I PUT MY GOALS ON PAUSE
4:49 - 9:13 HEALTH ISSUES I STARTED TO EXPERIENCE
(WHEN I STOPPED EATING FOR NUTRITION)
- NO CONTROL, NO MOTIVATION
9:14 - 10:25 THE DAY I MADE THE DIET CHANGE
LCHF TO KETO
10:26 HOW I FELT AFTER 3 WEEKS GOING KETO
11:05 MY STARTING WEIGHT/WHAT I LOOKED LIKE
12:02 KETONE TESTING
12:44 HOW MUCH WEIGHT I'VE LOST SINCE GOING KETO
13:52 POSITIVE BENEFITS I'VE EXPERIENCED ASIDE FROM
WEIGHT LOSS
14:47 NEGATIVE SIDE EFFECTS OF KETO (CONS)
19:25 OUTRO / DO YOUR OWN RESEARCH

* As always, please do further research on this topic before changing your diet or trying something new. I wanted to experience this for myself and after 3 weeks of testing it OFF of social media, I decided to share my journey online. There is not much information or varied recipes on a vegan keto diet, so I hope my videos will inspire more people to eat a more plant based keto (instead of the heavy animal based keto diet).

*Will update with resources when I have extra time

📸 Follow me on Instagram : @thatveganmom
💌 Email me: thatveganmom1@gmail.com
Thank you ! :)

Видео SHOCKING RESULTS after ONE MONTH of VEGAN KETO канала Tasha’s Mom Life