i tried going keto as a VEGAN and documented the entire process. this is that video.

Insta: @cheyhayden (https://www.instagram.com/cheyhayden)

Woooo I’m back!! Hope u guys can understand my absence this time. Final exams & the complexity of this video were both significant factors in my delayed upload. Hopefully this video was worth the wait (???)

Hope y’all enjoy, see u next Friday ((:

(or sooner!) ¯\_(ツ)_/¯

Love,
Cheyenne
~~~***TIMESTAMPS***~~~

1. intro – 00:30
2. disclaimer – 01:08
3. background info/why I’m vegan – 01:40
4. where did I get the idea to do this challenge? – 02:18
5. what IS keto, exactly? – 03:24
6. prepping for the challenge – 03:56
7. bulletproof coffee? – 04:49
8. how hard was the transition/what big changes did it involve? – 05:35
9. my experience with the keto flu :( – 06:53 & 26:45
10. entering ketosis (finally!) – 08:05
11. what foods I ate!! (footage included) – 08:40 & 16:14
12. END OF WEEK ONE UPDATE/CHECK-IN: (dehydration, tracking macros) – 09:56
13. eating out on keto/is it possible?/making compromises :( – 11:17 , 19:10 , & 22:26-23:46
14. my experience working out on keto – 12:11
15. limitations of the keto diet – 12:44-16:10
16. meal prepping! – 14:45
17. END OF WEEK TWO UPDATE/CHECK-IN: (loss of water weight, energy levels, hunger levels & ghrelin) – 16:44
18. week 3 in sum/cooking with friends! – 20:50
19. the moment it all came to an end/transitioning OUT of keto (slow carb diet) – 23:46
20. the role keto played in my overall happiness & body image goals – 25:02
21. PHYSIQUE RESULTS (video before & after) – 27:10
22. outro – 28:17
~~~***RELEVANT LINKS/REFERENCES***~~~

•Beginner’s Guide To Keto: https://bit.ly/2sraj8q
•MyFitnessPal Tracker App: https://bit.ly/2Qmzy3P
•The pancakes you should never try to make if you are both vegan and keto: https://bit.ly/39iuPZs
•RuledMe’s Guide to the vegan keto diet: https://bit.ly/2rAOt28
•Thomas DeLauer’s Vegan Keto Video: https://bit.ly/360HJJF
•Healthline’s Vegan Keto Diet Guide (what I used as my grocery list): https://bit.ly/362gwpU
•Vegan Bulletproof Coffee: https://bit.ly/360I5zZ
•Keto Flu Symptoms, Outlined: https://bit.ly/2PYUn6i
•Turmeric & Cauliflower Soup: https://bit.ly/2SueJpH
•SunWarrior Protein Powder: https://amzn.to/2seKZ5N
•What are net carbs?: https://bit.ly/361TRtU
•Eating Keto at Chipotle: https://bit.ly/39jOSXQ
•Exercising on Keto: https://bit.ly/2scjZnr
•Zucchini & Cauliflower Fritters: https://bit.ly/2Mz0gFj
•Keto Chocolate Chip Cookies (Vegan): https://bit.ly/2EXzceM
•The Slow Carb Diet (A Brief Guide): https://bit.ly/34YdstU
•Lentil-Mushroom Shepherd’s Pie: https://bit.ly/2t6NhDM

•••

My last video (thanksgiving vlog): https://bit.ly/2ZxvDp1

▹▹▹ FNX fit: https://fnx.grsm.io/cheyennehayden use code “cheyennehayden15” for 15% off!!

▹▹▹ my fave at-home smoothie course!! https://athomesmoothiemaster.teachable.com/?affcode=561813_i9epbztq

•••

MY LINKS:
Instagram: https://instagram.com/cheyhayden
Soundcloud: https://soundcloud.com/cheyennehere
Pinterest: https://www.pinterest.com/cheyenne0572

Видео i tried going keto as a VEGAN and documented the entire process. this is that video. канала Cheyenne Hayden