Fix Your Upper Back Pain! [Thoracic Mobility Stretching Routine]

Increase thoracic mobility and decrease upper back pain with this convenient and effective follow-along stretching routine! The best stretches you can do right at home to increase flexibility in your upper back and eliminate pain. Led by a physical therapist so you’re sure to get the best results and feel better fast.

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📌 Fix Your Upper Back Pain! [Thoracic Mobility Stretching Routine]
Struggling with stiffness or pain in your upper back? Poor thoracic mobility can lead to discomfort, poor posture, and even shoulder or neck pain. In this video, I’ll guide you through the best thoracic mobility stretches to relieve upper back pain and improve movement!

🔍 Why Does My Upper Back Hurt?
Upper back pain is often caused by tightness or stiffness in the thoracic spine—the middle portion of your back. Sitting for long hours, poor posture, and lack of movement can all contribute to tightness and discomfort. If your thoracic spine doesn’t move well, your neck and lower back may compensate, leading to even more pain.

🤔 What Is Thoracic Mobility and Why Is It Important?
Thoracic mobility refers to the ability of your upper back to move freely—especially in rotation and extension. A stiff thoracic spine can limit movement in your shoulders, affect your breathing, and contribute to pain in other areas. Improving mobility in this area helps with better posture, reduces strain on the lower back and neck, and enhances overall movement.

🏋️ Best Stretches to Improve Thoracic Mobility
This follow-along routine includes the most effective stretches and mobility drills to loosen up your thoracic spine. These movements will help relieve pain, improve posture, and restore proper movement to your upper back. Let’s get started!

THORACIC MOBILITY STRETCHING ROUTINE

EXTENSION MOBILIZATION
THORACIC EXTENSION STRETCH
THORACIC ROTATION (RIGHT)
THORACIC ROTATION (LEFT)
THORACIC WINDMILL (RIGHT)
THORACIC WINDMILL (LEFT)
💬 Let me know in the comments how these exercises feel and which ones work best for you!

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MORE GREAT VIDEOS FOR UPPER BACK PAIN RELIEF

✅ 3 FAST FIXES FOR RHOMBOID PAIN RELIEF: https://youtu.be/b4gdw4o6XM4

✅ MELT AWAY TENSION IN YOUR UPPER TRAPS: https://youtu.be/4px5_RzXmqU

✅ MELT AWAY MUSCLE KNOTS IN YOUR UPPER BACK: https://youtu.be/0phEzxzfUiI

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео Fix Your Upper Back Pain! [Thoracic Mobility Stretching Routine] канала Tone and Tighten