Aqua Aerobic: Intervals with Water Dumbbells part 2
This 40 min total body aqua workout is a mixture of strength and cardio . We are using Aqua Dumbbells for most strength segments and then we are focusing on speed and power while doing cardio.
Do these exercises every other days for best results .
Check my PLAYLISTS for part 1 of this workout :-)
Видео Aqua Aerobic: Intervals with Water Dumbbells part 2 канала Fitness Anytime and Anywhere by Marzena
Do these exercises every other days for best results .
Check my PLAYLISTS for part 1 of this workout :-)
Видео Aqua Aerobic: Intervals with Water Dumbbells part 2 канала Fitness Anytime and Anywhere by Marzena
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5 сентября 2020 г. 10:00:03
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