10 Things I Wish I Knew Before Starting My Fitness Journey...MUST WATCH!!

10 things i wish i knew before starting my fitness journey
#fitnessjourney #beforeandafter #fitnesstips

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0:00 Introduction
0:20 10 things i wishiknew before starting my fitness journey
3:37 workouts do not need to go on for hours
5:07 hours of cardio wouldn't get you anywhere
6:40 weight training & lifting weights will not make you bulky
10:08 the scale does not indicate progress
18:12 progress is not linear

Видео 10 Things I Wish I Knew Before Starting My Fitness Journey...MUST WATCH!! канала Nicoletta xo