Excessive Cardio for Fat Loss

Are you using cardio workouts to dump excess fat?? Do you huff and puff, get a red face, or find that you can't carry on a conversation while doing heavy cardio training???
You'd better be a big gas-guzzling SUV and not a little SmartCar!!!
Why do I say that? This video will explain how your energy systems and need for oxygen deal with excessive cardio!!!

Check out my book for more detail on this issue and other biochemical facts about your body and its energy systems are used to release excess fat or build calorie-burning muscle tissue.
"Are You Fat-making or Calorie-burning?" via Amazon, Walmart, your national bookstore chain (16 countries), some local libraries.

I was clinically obese and it took me 19 months to dump 40 pounds. That was 15 years ago and, because I took the time to learn WHY my body was reacting the way it did, I have never returned to obesity!

Видео Excessive Cardio for Fat Loss канала Are You Fat-Making or Calorie-Burning?