How intermittent fasting affects telomere length and cellular regeneration #shorts #biohacking

Studies show that intermittent fasting can increase telomere length by up to 10%, effectively reversing cellular aging. This is because fasting triggers autophagy, a natural process where cells recycle and remove damaged components, leading to cellular regeneration. By incorporating intermittent fasting, you can potentially add 4-6 years to your life by slowing down cellular aging.

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Видео How intermittent fasting affects telomere length and cellular regeneration #shorts #biohacking канала The Vitality Code