Benefits of a 16 hour daily fasting window on cellular regeneration and lifespan extension #shorts #

Fasting for 16 hours daily can stimulate cellular regeneration by triggering autophagy, a natural process where cells recycle and remove damaged components. This can lead to a 30% increase in human lifespan, according to a study on calorie restriction and longevity. Fasting for 16 hours daily can also increase production of a protein called SIRT1, which helps protect against age-related diseases.

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Видео Benefits of a 16 hour daily fasting window on cellular regeneration and lifespan extension #shorts # канала The Vitality Code