Pilates Chair Intermediate Workout | Strengthen Core, Obliques & Back (25 Min)

25-Min Chair Pilates Workout to strengthen your core, back, and obliques! This intermediate class focuses on posture, spinal alignment, and deep abdominal engagement—all from the Pilates Chair.

This low-impact, high-reward workout uses the Balanced Body EXO Chair to activate your center, build spinal support, and increase rotational strength. Perfect for Pilates lovers wanting a joint-friendly yet challenging core and back flow.

🎯 What You’ll Get: ✔️ Pilates Chair exercises for abs, obliques & back
✔️ Spinal mobility + core control
✔️ Posture and balance-enhancing movements
✔️ A full-body burn in just 25 minutes!

🪑 Equipment: Balanced Body EXO Chair (or similar)
⚡ Level: Intermediate

👥 Great for:
– Intermediate Pilates lovers
– Back + core strength goals
– Those who enjoy Pilates Chair workouts for sculpting and alignment

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⏱️ CHAPTER MARKERS
00:00 Welcome & Overview
00:30 Chair Setup + Spring Options
01:10 Supine Core Warm-Up (Toe Taps + Ab Curls)
04:30 Oblique Rotations + Frog Crunches
07:00 Scissors + Ab Extensions
08:45 Side-Lying Obliques (Right Side)
11:30 Side-Lying Oblique Crunch (Right Side)
13:20 Seated Roll Downs + Rotation
16:10 Reverse Torso Press + Oblique Crunch (Left Side)
18:45 Dual Arm Pedal Press + Leg Marches
20:20 Tabletop Challenge + Teaser Press
21:50 Side-Lying Obliques (Left Side)
23:45 Mermaid Stretch Series
25:00 Closing + Thank You

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****Disclaimer****
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Видео Pilates Chair Intermediate Workout | Strengthen Core, Obliques & Back (25 Min) канала Pilates with Jenn