Top 5 Jiu-Jitsu Injuries (& How To Roll With Them!)
Injuries are the best or worst thing that can happen to your jiu-jitsu; it all depends on how you roll with them! In this much needed video, Rener Gracie and Alex Ueda detail the five most common injuries in jiu-jitsu, and they discuss the common causes, treatment tips, and training modifications you can use to get back on the mat as quickly and safely as possible. Share this with all your jiu-jitsu friends. At one point or another, every dedicated practitioner will get injured, and one good piece of advice on this topic can go a long way when it comes to proper healing and a safe return to the mat!
Watch Rener's Lower Back Rehabilitation Video: https://www.youtube.com/watch?v=1mru33xLcDE
For more free Gracie Philosophy and training videos, visit http://www.GracieUniversity.com
For upcoming Gracie Jiu-Jitsu Seminars in Seattle, and Hawaii, visit http://www.GracieAcademy.com/Seminars
Get your Gracie-Approved Qalo Ring at: https://secure.gracieacademy.com/categories/accessories/QALO-MBK.html
Follow Rener and Alex on Twitter:
http://www.Twitter.com/RenerGracie
http://www.Twitter.com/6StringSamurai
Видео Top 5 Jiu-Jitsu Injuries (& How To Roll With Them!) канала Gracie Jiu-jitsu Academy
Watch Rener's Lower Back Rehabilitation Video: https://www.youtube.com/watch?v=1mru33xLcDE
For more free Gracie Philosophy and training videos, visit http://www.GracieUniversity.com
For upcoming Gracie Jiu-Jitsu Seminars in Seattle, and Hawaii, visit http://www.GracieAcademy.com/Seminars
Get your Gracie-Approved Qalo Ring at: https://secure.gracieacademy.com/categories/accessories/QALO-MBK.html
Follow Rener and Alex on Twitter:
http://www.Twitter.com/RenerGracie
http://www.Twitter.com/6StringSamurai
Видео Top 5 Jiu-Jitsu Injuries (& How To Roll With Them!) канала Gracie Jiu-jitsu Academy
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Jiu-Jitsu Over 40 (5 Rules to Roll Till 95)](https://i.ytimg.com/vi/FGk_urw1_hA/default.jpg)
![Core Strengthening - Lower Back Injury Prevention with Rener Gracie](https://i.ytimg.com/vi/1mru33xLcDE/default.jpg)
![Strategies to NEVER Get Injured in BJJ from Jiu-Jitsu Black Belt BJJAfter40](https://i.ytimg.com/vi/GKDg11QnKDA/default.jpg)
![Roger Gracie vs Buchecha - 2017 Gracie Pro Jiu-Jitsu](https://i.ytimg.com/vi/_L-Ni7bFAHg/default.jpg)
![Women's Self-defense Technique - Man Pinning Both Wrists in Mount Position](https://i.ytimg.com/vi/jAh0cU1J5zk/default.jpg)
![Leandro Lo VS Jackson Sousa / World Championship 2019](https://i.ytimg.com/vi/MZjv8ZEgo1Y/default.jpg)
![Jocko Willink's Jiu Jitsu Advice - Injuries, Ego, and Going Hard](https://i.ytimg.com/vi/4zGfTZP4yLs/default.jpg)
![Gordon Ryan vs Lucas Barbosa - 2019 ADCC World Championships](https://i.ytimg.com/vi/CZlD4yVTNw4/default.jpg)
![How To Avoid Injuries When Starting Jiu Jitsu - Jocko Willink](https://i.ytimg.com/vi/rmaqiduxOhc/default.jpg)
![Jiu-Jitsu VS The World](https://i.ytimg.com/vi/cPyyp7uVmiA/default.jpg)
![How to Tie Your Jiu-Jitsu Pants w/ Rener Gracie](https://i.ytimg.com/vi/ODtOnFQ7LDE/default.jpg)
![Rener Gracie Spars with 275 lb NFL Athlete (Gracie University Narrated Sparring)](https://i.ytimg.com/vi/iZDQ0-Zbpt8/default.jpg)
![Gracie Jiu-Jitsu 101: The Basics](https://i.ytimg.com/vi/LGO31XqkevM/default.jpg)
![Top 5 ONE Championship Wushu Athletes](https://i.ytimg.com/vi/-akXNFVQxew/default.jpg)
![Armbar Mastery Seminar LIVE with Ryron and Rener Gracie!](https://i.ytimg.com/vi/wb8Y7WIVNeM/default.jpg)
![A 70 yr Old Power Lifter Changed the Way I Look at Injuries](https://i.ytimg.com/vi/--B9fbdRUXM/default.jpg)
![Brazilian Jiu-Jitsu for Beginners (The First 6 BJJ Techniques Everyone MUST Learn) with the Gracies](https://i.ytimg.com/vi/bErptxD1jho/default.jpg)
![ROLL: Jiu-Jitsu in SoCal](https://i.ytimg.com/vi/r-BExc9SS68/default.jpg)
![Joe Rogan on Learning Jiu-Jitsu for Self Defense](https://i.ytimg.com/vi/JpRJLg9Lq5g/default.jpg)
![Overcoming Frustations When Starting Jiu Jitsu - Jocko Willink](https://i.ytimg.com/vi/xpZasMHhDDE/default.jpg)