Day TEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge
Download your FREE copy of The 5-0 Method here: https://getyourgoal.com/
Let’s go for a WALK today with a teeny bit of RUNNING thrown in there, too!
Ummm, what now?
Yes, I know that learning to run might not even be on your radar right now, but while you’re losing weight is the best time to explore your fitness and exercise options! Who knows? You might even decide that you enjoy it!
We’re getting outside of our comfort zone today in VERY small doses, with lots of walking, some brisk walking and super short intervals of running (or if you prefer… very brisk walking!)
SET UP:
The timer is set for intervals of 30 seconds (gentle walking pace), 20 seconds (brisk walking) and 10 seconds (running, jogging, very brisk walking… whatever you want to call it); repeat for ten sets
WARM UP
WALKING, BRISK WALKING + RUNNING
COOL DOWN STRETCHING
❤ Pahla B
https://getyourgoal.com/
Видео Day TEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge канала Pahla B
Let’s go for a WALK today with a teeny bit of RUNNING thrown in there, too!
Ummm, what now?
Yes, I know that learning to run might not even be on your radar right now, but while you’re losing weight is the best time to explore your fitness and exercise options! Who knows? You might even decide that you enjoy it!
We’re getting outside of our comfort zone today in VERY small doses, with lots of walking, some brisk walking and super short intervals of running (or if you prefer… very brisk walking!)
SET UP:
The timer is set for intervals of 30 seconds (gentle walking pace), 20 seconds (brisk walking) and 10 seconds (running, jogging, very brisk walking… whatever you want to call it); repeat for ten sets
WARM UP
WALKING, BRISK WALKING + RUNNING
COOL DOWN STRETCHING
❤ Pahla B
https://getyourgoal.com/
Видео Day TEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge канала Pahla B
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
HELP! I'm GAINING WEIGHT!This is the part where...Doing THIS is better than "giving yourself grace"So what?DON'T Listen to Me!How to know if you're exercising TOO MUCHEp. 289: Easy Weight LossEp. 297: Your Mindset Isn't BadEp. 293: Nights and WeekendsWhat I eat to MAINTAIN my weight (for women over 50)Cover reveal for my BOOK! 😍What to do when you're STRUGGLINGWeight loss workouts that WORKLate Night SNACKING (Yes, it's actually ok!)Weight loss isn't about your weightWALK Off Menopausal Weight at Home 2000+ Steps | 5PD #52What if I don't want to journal?Why "baby steps" actually WORK (for weight loss or anything else)Should you WEIGH or MEASURE to check your progress?How to NOT BE a party pooperGetting your calories wrong