22 Exercises For Sciatica

22 Exercises For Sciatica

1. Peanut Foam Rolling (0:35)
2. TFL Release (1:16)
3. Psoas Release (1:49)
4. Piriformis Lying Stretch (2:09)
5. Figure 4 heel on wall (2:23)
6. Figure 4 Rocks (2:37)
7. Lying Figure 3 way stretch (2:58)
8. Half Kneeling Hip Stretch with Reach (3:40)
9. Seated Pigeon (3:51)
10. Standing Hamstring Stretch with Twist (4:05)
11. Standing IT Band Stretch (4:15)
12. Half Kneeling Rotation (4:39)
13. Active Foam Roller Star Stretch (4:48)
14. Lying Hip Shifts (5:09)
15. Mini Cobras (5:25)
16. Pinwheel Progression (5:48)
17. Bulldog Hold Leg Lifts (6:02)
18. Roll Ups (6:17)
19. Knee Hug Bicycles (6:41)
20. Pelvic Tilt with Glides (7:01)
21. Mini Band Glute Bridge Off Box (7:19)
22. Wall Hip Dips (7:39)
23. Hip Thruster Stability Press (7:59)
24. Ball Rolling (8:14)

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Видео 22 Exercises For Sciatica канала Redefining Strength