Exercises to Lose Weight Fast at home II Punjabi II Meetii Kalher

Hello Guys ,

Weight Loss is challenging and after i posted my very first video on YouTube sharing my weight loss journey i got so much love and response.
https://youtu.be/ZLB6eoUQV7U

i am making this video for all my lovely audience who asked me to share some simple exercises to lose weight at home

The Exercises i shared are the ones that i do in my daily routine and hopefully will contribute to your weight loss journey.

make sure to do the exercises in the sets

Jumping Jacks - 30

No weight squats - 3 set with 12 repeats

Mountain Climbing - 50 atleast

side bends - 50 atleast

wall sitting - 2 min

any queries please feel free to drop a message. would be happy to contribute to your weight loss journey

special thanks :Shuvam Singh
https://www.instagram.com/shuvam_singh/

My Insta

https://www.instagram.com/meetiikalher/

Bub ju all

Meetii Kalher

#punjabi #homeexercises #brampton #Meetiikalher #weightloss

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