First Workout of 2023| Morning Routine, Lower Body Workout, + Viral Tuna-cado Sandwich

Happy New Year! I hope the year is starting off great for everyone. This is mt first workout of 2023 and you know I had to make it a leg workout. This is a very beginner friendly workout or if you are a shy girl on the gym. I also tried the VIRAL tunacado sandwich from Joe and the Juice.

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how i changed my body my changing my thoughts, how i lost weight, how to grow your glutes, how to control eating habits,

healthy girl era?, getting back on track, fitness vlog, black girl fitness youtuber, reset 2023, joe and the juice, tunacado sandwich
00:00 - 00:30 intro
00:31 - 04:37 morning routine/ rant
04:38 - 10:58 workout
10:59 - 12:16 post workout smoothie
12:17 - 13:49 tuna cano sandwich
13:50 - 14:09 outro

Видео First Workout of 2023| Morning Routine, Lower Body Workout, + Viral Tuna-cado Sandwich канала itsAdrianCaprice