MELATONIN----🛌🛌SLEEP?

MELATONIN----🛌🛌SLEEP?

Melatonin is a hormone produced by the Pineal Gland and Enterochromaffin of the gastrointestinal tract.

Melatonin is important for the circadian rhythm regulation, production hormone (timing and release), mood, immune system, antioxidant, pain and inflammation.

Helpful for headaches, migraines, neurodegeneration, primary and secondary sleep disorders, sleep promotion for shift workers and jet lag, hypertension, insulin resistance.

Light/Dark----Retina-----Suprachiasmatic nucleus----PVN----Superior Cervical Ganglion----Pineal Gland.

Tryptophan (essential amino acid)----5HTP----Serotonin----Melatonin.

Foods: chocolate, milk, chickpeas, red meat, fish, poultry, cherries, walnuts, rice etc.

Dosages in studies: 2.5 mg to 10 mg
Recommendation: 0.1-0.3 mg 1-2 hours before bedtime
Bioavailability: 15%

Adverse effects: dizziness, hypothermia, fatigue, heart palpitations, mood swings, agitation, HA, nausea.

Things to try before taking Melatonin
**Improve sleep hygiene https://www.youtube.com/watch?v=2Y0sDnUj7-w
**Improve sugar regulation https://www.youtube.com/watch?v=IfC4hA6_a4I https://www.youtube.com/watch?v=lHAJ9AaoJoA
**Sleep Apnea
**Magnesium https://www.youtube.com/watch?v=PhN6cYDWJ-0

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405617/
https://pubmed.ncbi.nlm.nih.gov/25908646/
https://pubmed.ncbi.nlm.nih.gov/26008214/
https://pubmed.ncbi.nlm.nih.gov/31722088/
https://pubmed.ncbi.nlm.nih.gov/26514093/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695239/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405617/

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

www.DrJinSung.com
https://www.facebook.com/DrJinWSung/

Office Contact
978 688-6999
www.drjinsung.com

SEARCH on Dr. Sung's Online Store
Melatonin 0.5mg-Pure Encapsulations
Liposomal Melatonin-Quicksilver Scientific

Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.

https://us.fullscript.com/welcome/drjinsung

The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

Видео MELATONIN----🛌🛌SLEEP? канала Dr. Jin W. Sung