The need for brain retraining doesn't suggest your chronic illness isn't real

The need for brain retraining and nervous system work does not at all suggest your chronic illness isn’t real, physical, or serious. ❤️‍🩹

The nervous system is the control center of the body, and the state it’s in affects the function of every cell and organ in your body. We aren’t able to properly heal when our brains are stuck in survival mode.

For years, I didn’t think brain retraining or nervous system regulation would work for me. But boy oh boy, was I wrong. Addressing my nervous system has been the most essential part of my recovery from chronic illness, and encompasses everything that I’ve been doing to heal (including changing my diet…what we eat wires our brains too). 🫶🏻

As always, I’d love to hear your thoughts on this in the comments!

P.S. Follow along and see my recent posts to learn more about my story and what I’ve been doing to heal from years of severe chronic illness. I’m so glad you’re here. 🥰 #chronicillness #nervoussystemregulation #brainretraining

Видео The need for brain retraining doesn't suggest your chronic illness isn't real канала Rachael Elizabeth