How Grounding Calms The Nervous System

Grounding happens when your bare skin is touching the earth (or when you’re swimming in a natural body of water). 👣 🌎 If you’ve ever wondered why it feels so good to have your bare feet in the sand or swim in the ocean, there’s a reason for that!

When you’re grounded, the earths free electrons are taken up into the body, which helps realign our electrical energy. Connecting to the earth is free and powerful for healing. ❤️

Research has shown that “grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity”. ✨

I’d love to hear your thoughts on grounding. 🫶🏻 #grounding #chronicillness

Видео How Grounding Calms The Nervous System канала Rachael Elizabeth