10 LESSONS OF JAPANESE BUDDHISM ZEN FOR A CALM LIFE! #Merry-Zen #buddhism #zen #mindfulness

I came back to Japan with a brain that never shut up. My monk grandfather handed me three deceptively simple practices—shikantaza, the art of ma, and loving wabi-sabi—that rewired my racing thoughts.
Skip the temple and try them right at your desk:

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Try it next time you…
Sip matcha ☕
Brush your teeth 🦷
Wait for coffee orders ☕

➜ Keep learning
▶️ Full Zen playlist: https://www.youtube.com/watch?v=vMJfsVsJi_8&list=PLoecEIvNxuEMDls5gsK2Vq4IKbnfXOR3V

Sources

Queen’s Univ. (2020) Nature Comm. — \~6,200 thoughts/day
Lazar et al. (2011) Psychiatry Res Neuro — Amygdala activity & mindfulness
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#Zen #JapaneseBuddhism #WabiSabi

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