5 Daily Habits from Japanese Zen & Wisdom | Unlock Inner Peace: #mindfulness #zen #japan #meditation

In this video, I share 5 simple, yet profound, daily habits rooted in Japanese culture that genuinely changed my days, bringing more clarity, peace, and meaning. They're surprisingly simple and require no special tools – just a small shift in perspective. Let's explore them together!

What we explore in this episode:

* **Mindful Morning Breath:** A 1-minute technique inspired by Zen ("Ichinen") to start your day centered.
* **Harmonizing Your Space:** How mindfully tidying ("Totoneru"), linked to Zen's "Shoyu Chisoku," creates mental clarity.
* **Sensing the Seasons:** Cultivating awareness of nature's subtle changes ("Shun") to feel more grounded.
* **Cherishing Water:** Simple practices like drinking warm water ("Sayu") for body & mind purification, inspired by Japanese reverence for water.
* **The Spirit of Gratitude:** The deep meaning behind "Itadakimasu" and how a simple gratitude journal can shift your perspective.

I was skeptical at first too, but practicing these made a real difference!

The wisdom shared is inspired by concepts found in Zen teachings (Dogen), principles like 'Ma' and 'Shoyu Chisoku', seasonal awareness reflected in 'Saijiki', water reverence in Shinto ('Misogi'), and the spirit of 'Itadakimasu'. Further reading on these topics can deepen your understanding.

**About this Channel:**
I'm Merry-Zen. Born in Japan, raised overseas, and now back exploring my roots. This channel is our shared journey into Japanese wisdom – mindfulness, aesthetics, philosophy – finding practical ways to live a more balanced and meaningful life. Subscribe to learn together!

With warmth,
Merry-Zen

Видео 5 Daily Habits from Japanese Zen & Wisdom | Unlock Inner Peace: #mindfulness #zen #japan #meditation канала Merry-Zen