Bird dog with rhythmic stabilizations for core stabilization
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Great drill for core control in so many directions and can easily be progressed from one extremity to alternate arm and leg to reduce the contact points to stability and challenge the rotational component even more.
Видео Bird dog with rhythmic stabilizations for core stabilization канала Mike Reinold
Great drill for core control in so many directions and can easily be progressed from one extremity to alternate arm and leg to reduce the contact points to stability and challenge the rotational component even more.
Видео Bird dog with rhythmic stabilizations for core stabilization канала Mike Reinold
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