Ashtanga Yoga: Ardha Baddha Padmottanasana Tutorial

Iain Grysak offers some insight into Ardha Baddha Padmottanasana (Intense Bound Half Lotus), a posture that can offer many challenges not only in it but also for the entry and exit. It is one of the postures of the standing sequence of Ashtanga Yoga, requiring good hip mobility. This is an ideal tutorial for beginners as well as improvers because it covers all the fundamental actions that need to happen in this posture. Iain also covers the ashtanga vinyasa associated with the posture.

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