High protein, Soya chunks Fried rice with makhana 🫶🏻 #recipe #easyrecipes #quickrecipes #yummyrice

🍚🔥 High Protein Makhana Soya Fried Rice | Easy Leftover Rice Recipe | Healthy Dinner in 15 Minutes

Looking for a quick, healthy, and protein-packed meal? Try this delicious Makhana Soya Fried Rice made with leftover rice, crispy makhana, and juicy soya chunks. It's spicy, flavorful, nutritious, and ready in just 15 minutes!

✨ Ingredients:
• 2 tsp oil
• 15 makhana (fox nuts)
• 1 cup soya chunks (soaked in hot water & squeezed)
• 1 tsp salt
• 2 grated carrots
• 2 tbsp chili sauce
• 1 tbsp dark soy sauce
• 1 tbsp peri-peri sauce
• 1 tsp chili flakes
• 2 chopped green chilies
• 2 cups leftover rice
• Oregano
• Fresh coriander leaves

👩‍🍳 Method:

1. Heat oil in a pan.
2. Add makhana and soaked soya chunks. Stir-fry for 5 minutes.
3. Add salt, carrots, green chilies, chili sauce, soy sauce, peri-peri sauce, and chili flakes.
4. Cook for 4–5 minutes while mixing well.
5. Add leftover rice and oregano.
6. Toss everything until evenly coated.
7. Garnish with fresh coriander and cook for 2–3 minutes.

🌟 Why You'll Love This Recipe:
✔ High in protein
✔ Uses leftover rice
✔ Ready in 15 minutes
✔ Healthy and filling
✔ Perfect lunch or dinner recipe

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Видео High protein, Soya chunks Fried rice with makhana 🫶🏻 #recipe #easyrecipes #quickrecipes #yummyrice канала Wispy crispy food