RHR: Exercise and Adrenal Fatigue

In this episode of Revolution Health Radio (RHR) we discuss “RHR: Exercise and “Adrenal Fatigue." Everyone knows that exercise plays an important role in health. However, fatigue is a common symptom of those recovering from “adrenal fatigue,” also known as HPA axis dysfunction. So how do you exercise when you feel exhausted? Listen to learn about the concept of metabolic reserve and how it can help you to build back up to your previous energy levels.

In this episode, we cover:

The concept of metabolic reserve
The price of being busy
Halting withdrawals of metabolic reserve
Building metabolic reserve
The three stages of exercise

READ FULL ARTICLE: https://chriskresser.com/rhr-exercise-and-adrenal-fatigue (available Thursday 12/15/16)

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Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine, the creator of one of the world's most respected natural health sites, ChrisKresser.com, and author of the New York Times best seller, The Paleo Cure. He is widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results.

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Видео RHR: Exercise and Adrenal Fatigue канала Chris Kresser, L.Ac