20 Minute Full Body Stretch | Deep Stretch for Total Body

Get ready to feel SO GOOD after this deep full body stretch routine. ✨FREE 7-day trial to the Re:Align App: https://www.therealign.co/membership ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops

Yoga Mat: https://amzn.to/3Sv1FxZ

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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
WORKOUT OVERVIEW
0:00 Welcome
1:08 Chair Stretches - Seated Figure Four
3:43 Chair Chest Stretch
5:36 Seated Hamstring Stretch
8:15 Butterfly Stretch
9:43 Double Pigeon Stretch
12:59 Single Leg Pigeon
17:44 Cobra
19:04 Quadriceps Stretch
21:44 Single Side Chest Stretch
#stretching #stretchingexercises #stretchroutine

Видео 20 Minute Full Body Stretch | Deep Stretch for Total Body канала Re:Align Pilates