Instant Stress and Anxiety Relief with this 3-Minute Technique | Doc Cherry

Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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Long standing stress can lead to different conditions. Stress is a world wide concern with money and work as the leading cause of stressors. The most common symptom of anxiety and stress are irritability and fatigue. In this video you will learn of a 3 minute technique that is natural, easy and can instantly help lower your anxiety and stress level. Together with this 3 minute technique are tips to help you relax and unwind to prevent the deleterious effects of stress. .

This channel also aims to create Physical Therapy awareness and offer its benefit to the public. The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.

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