Gawin ito. Sleep Faster/Fall asleep Fast in less than 2 minutes

Doc Jun will demonstrate the modified sleeping technique

Sleep in less than 2 minutes

1. Breathe slowly and deeply, relaxing the muscles in your face. Release any tension in your forehead, jaw, and around your eyes.

2. Relax your body. Start with your shoulders, dropping them as low as possible. Then loosen your upper and lower arm on one side and then the other.

3. While breathing in deeply and exhaling slowly, relax your upper body and then release any tension in your legs, from your thighs to your lower legs.

4. After your entire body has been relaxed for 10 seconds, you have to clear your mind. This can be done by doing one of the following:

Practice Practice Practice

Makes it perfect for at least 6 weeks and you will see the result.

Also follow my tips in combination with the sleeping technique to fall asleep faster.

Good Night 😴

Doc Jun

Видео Gawin ito. Sleep Faster/Fall asleep Fast in less than 2 minutes канала Doc Jun Reyes